Fuel their fun with water
Drinking water can help limit cranky moods, boost playful energy, and strengthen immune systems. Most kids don’t notice they’re dehydrated until it’s too late. That’s where you come in.
How to make drinking water throughout the day easier for kids
When you make drinking water feel fun, they’ll drink more and feel good all day long.
Let your kids pick out their own sippy cups or water bottles.
Keep water at eye level and where little hands can reach.
Teach kids how to use the tap or pour smaller-size pitchers.
Use silly straws or playful ice cube shapes, and add fruits or bubbly water.
Make every meal and snack time = water time.
Create a fun veggie or fruit recipe for them to eat their water.
How much water do kids need as they grow?
Make sure they’re hydrated by checking if their pee is clear and odorless.3 Remember 8×8 = 8 cups by age 8.4
1-year-old
1 cup*
2-year-old
2 cups*
3-year-old
3 cups*
4-year-old
4 cups*
5-year-old
5 cups*
6-year-old
6 cups*
7-year-old
7 cups*
8-year-old
8 cups*
1 cup is 8 fl. oz.*
Hydration habits for a happier life
The healthy routines we form as kids carry us into adulthood,5 and hydration is no different. Water is critical for kids’ minds and bodies and can help with:
Better Moods
Drinking water prevents dehydration, which can cause mood changes.2,6–8
Stronger Immune Systems
Drinking water strengthens the immune system, loosens congestion, and prevents dehydration.9–12
Easier Potty Time
Drinking water softens poop, helping kids have easier bowel movements.13,14
Sharper Focus
The human brain is about 75% water,15–17 and staying hydrated improves brain function and reduces fatigue.18,19
