Fill your child’s cup

Make a splash in your child’s water habits with downloadable resources. Check out free books, fun activities, and helpful parent tips below.

Water Tracker

Let your kids pick out their own sippy cups or water bottles.

Matching Game

A memory-matching game that can be printed, cut out, and played again and again.

It’s Water Time!

Read the children’s book in English or Spanish to hear about a day in the life of Captain Hydro as he loses count of all the great reasons to keep on drinking.

Sip, Sip, Hooray!

Let’s celebrate all the amazing things water does for a kid’s body in this children’s book you can enjoy in English and Spanish.

It’s Water Time

Introducing Captain Hydro in It’s Water Time! A children’s book in English and Spanish about all the reasons to stay hydrated with water.

English Language Book

Spanish Language Book

Water All Day Long

Read the children’s book in English or Spanish to hear about a day in the life of Captain Hydro as he loses count of all the great reasons to keep on drinking.

English Language Book

Spanish Language Book