What’s Your Drink Profile?

Sugar from your favorite drinks can add up fast. Select the arrow to find out how much added sugar you and your family might be drinking every day.

This drink profile is for :

Is this person:

Skip this question

What does your child drink in the morning? What do you drink in the morning?

Select a drink or drinks.

Coffee

Tea

Energy Drink

Sports Drink

Water

Milk

Juice

Soda

It’s midmorning now. What does your child drink? It’s midmorning now. What do you drink on your break?

Select a drink or drinks.

Coffee

Tea

Energy Drink

Sports Drink

Water

Milk

Juice

Soda

What does your child drink at lunch? What do you drink at lunch?

Select a drink or drinks.

Coffee

Tea

Energy Drink

Sports Drink

Water

Milk

Juice

Soda

School’s out. What does your child drink in the afternoon? School’s finally out. What do you drink in the afternoon? It's the afternoon, maybe you're finishing up work or you're out running errands. What do you drink?

Select a drink or drinks.

Coffee

Tea

Energy Drink

Sports Drink

Water

Milk

Juice

Soda

It’s dinner time, what did your child drink? It’s dinner time, what do you drink?

Select a drink or drinks.

Coffee

Tea

Energy Drink

Sports Drink

Water

Milk

Juice

Soda

Now think about the whole day and everything your child usually drinks. Are there any drinks that you may have missed? Now think about your whole day and everything you usually drink. Are there any drinks that you may have missed?

Select a drink or drinks.

Coffee

Tea

Energy Drink

Sports Drink

Water

Milk

Juice

Soda

=

0

Teaspoons

Great job. In one day, your child drinks 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a child. Select the arrow to see why you should continue to keep your child's sugar low.

Great job. In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a teen. Select the arrow to see why you should continue to keep your sugar low.

Great job. In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in an adult. Select the arrow to see why you should continue to keep your sugar low.

Your child drinks 0 teaspoons of added sugar in one day, which is more than the daily recommendation. Reduced sugar consumption is vital to living a healthier life.

You drink 0 teaspoons of added sugar in one day, which is more than the daily recommendation. Reduced sugar consumption is vital to living a healthier life.

Want to make some changes?

On average people who consume 0 tsp of sugar a day will gain 0 lbs per year*.

*Note this is purely based on calories from sugar converted to fat and does not take into account lifestyle.

Luckily these problems can be prevented or even reversed. Swap some of the choices to see how it can reduce sugar intake for a healthier life.

Your Selections

Healthier Selections

You could save 0 Teaspoons of sugar

Continuing to make healthy beverage choices will help your child live a healthier life. Tell your friends and family you’re continuing to reduce sugary drinks in your family's day and choosing to live healthier. Continuing to make healthy beverage choices will help you live a healthier life. Tell your friends and family you’re continuing to reduce sugary drinks in your day and choosing to live healthier. Making healthy beverage choices is the first step to reducing how much sugar your child is drinking and will help your child live a healthier life. Tell your friends and family you’re reducing sugary drinks in your family's day and choosing to live healthier. Making healthy beverage choices is the first step to reducing how much sugar you're drinking and will help you live a healthier life. Tell your friends and family you’re reducing sugary drinks in your day and choosing to live healthier.

What’s Your Drink Profile?

Sugar from your favorite drinks can add up fast. Select the arrow to find out how much added sugar you and your family might be drinking every day.

This drink profile is for :

Is this person:

Skip this question

What does your child drink in the morning? What do you drink in the morning?

Select a drink or drinks.

It’s midmorning now. What does your child drink? It’s midmorning now. What do you drink on your break?

Select a drink or drinks.

What does your child drink at lunch? What do you drink at lunch?

Select a drink or drinks.

School’s out. What does your child drink in the afternoon? School’s finally out. What do you drink in the afternoon? It's the afternoon, maybe you're finishing up work or you're out running errands. What do you drink?

Select a drink or drinks.

It’s dinner time, what did your child drink? It’s dinner time, what do you drink?

Select a drink or drinks.

Now think about the whole day and everything your child usually drinks. Are there any drinks that you may have missed? Now think about your whole day and everything you usually drink. Are there any drinks that you may have missed?

Select a drink or drinks.

=

0

Teaspoons

Great job. In one day, your child drinks 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a child. Select the arrow to see why you should continue to keep your child's sugar low.

Great job. In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a teen. Select the arrow to see why you should continue to keep your sugar low.

Great job. In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in an adult. Select the arrow to see why you should continue to keep your sugar low.

Your child drinks 0 teaspoons of added sugar in one day, which is more than the daily recommendation. Reduced sugar consumption is vital to living a healthier life.

You drink 0 teaspoons of added sugar in one day, which is more than the daily recommendation. Reduced sugar consumption is vital to living a healthier life.

You drink 0 teaspoons of added sugar in one day, which is more than the daily recommendation. Reduced sugar consumption is vital to living a healthier life.

Want to make some changes?

On average people who consume 0 tsp of sugar a day will gain 0 lbs per year*.

*Note this is purely based on calories from sugar converted to fat and does not take into account lifestyle.

Luckily these problems can be prevented or even reversed. Swap some of the choices to see how it can reduce sugar intake for a healthier life.

Your Selections

Healthier Selections

You could save 0 Teaspoons of sugar

Make your actions public.
Share a message with followers and encourage them to make healthier choices.

Please rotate your device.

What’s Your Drink Profile?

Sugar from your favorite drinks can add up fast. Select the arrow to find out how much added sugar you and your family might be drinking every day.

This drink profile is for :

Is this person:

Skip this question

What does your child drink in the morning? What do you drink in the morning?

Select a drink or drinks.

It’s midmorning now. What does your child drink? It’s midmorning now. What do you drink on your break?

Select a drink or drinks.

What does your child drink at lunch? What do you drink at lunch?

Select a drink or drinks.

School’s out. What does your child drink in the afternoon? School’s finally out. What do you drink in the afternoon? It's the afternoon, maybe you're finishing up work or you're out running errands. What do you drink?

Select a drink or drinks.

It’s dinner time, what did your child drink? It’s dinner time, what do you drink?

Select a drink or drinks.

Now think about the whole day and everything your child usually drinks. Are there any drinks that you may have missed? Now think about your whole day and everything you usually drink. Are there any drinks that you may have missed?

Select a drink or drinks.

=

0

Teaspoons

Great job. In one day, your child drinks 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a child. Select the arrow to see why you should continue to keep your child's sugar low.

Great job. In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in a teen. Select the arrow to see why you should continue to keep your sugar low.

Great job. In one day, you drink 0 teaspoons of added sugar. Consuming more than 6 teaspoons of added sugar a day can cause health problems in an adult. Select the arrow to see why you should continue to keep your sugar low.

Your child drinks 0 teaspoons of added sugar in one day, which is more than the daily recommendation. Reduced sugar consumption is vital to living a healthier life.

You drink 0 teaspoons of added sugar in one day, which is more than the daily recommendation. Reduced sugar consumption is vital to living a healthier life.

You drink 0 teaspoons of added sugar in one day, which is more than the daily recommendation. Reduced sugar consumption is vital to living a healthier life.

Want to make some changes?

On average people who consume 0 tsp of sugar a day will gain 0 lbs per year*.

*Note this is purely based on calories from sugar converted to fat and does not take into account lifestyle.

Luckily these problems can be prevented or even reversed. Swap some of the choices to see how it can reduce sugar intake for a healthier life.

Your Selections

Healthier Selections

You could save 0 Teaspoons of sugar

I pledge to swap sugary drinks for healthier options. I pledge to reduce my sugary beverage consumption so I can lead a healthier life.

Make your actions public. Share a message with followers and encourage them to make healthier choices.

Share On

Share On

Already pledged? Click here to start over.

Coffee

Tea

Water

Milk

Juice

Soda

Check out this quick video while we calculate the sugar total.

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Heart disease

The risk of dying of heart disease will increase by one-third. Excess sugar is converted to fat, which can clog arteries and build up around vital organs, increasing the risk of heart disease.

Liver disease

Fatty deposits on the liver will increase by at least 150%.The liver converts excess sugar into fat, which gets stored in the liver and can cause liver damage.

Tooth Decay

Enamel on the teeth will be damaged and can lead to serious tooth decay.Sugar and mouth bacteria combine to form acid which weakens tooth enamel and causes cavities.

Healthier Options

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Please rotate your device.

Make your actions public.
Share a message with followers and encourage them to make healthier choices.

The risk of dying of heart disease will increase by one-third.

Excess sugar is converted to fat, which can clog arteries and build up around vital organs, increasing the risk of heart disease.

Fatty deposits on the liver will increase by at least 150%.

The liver converts excess sugar into fat, which gets stored in the liver and can cause liver damage.

Enamel on the teeth will be damaged and can lead to serious tooth decay.

Sugar and mouth bacteria combine to form acid which weakens tooth enamel and causes cavities.